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Keep Your Physical and Mental Health In Check Here Is What I Am Using
Shelter just place just got extended... so it is time to up your mental and physical health!
I have had to add to my makeshift home gym and below are the products I am using.
Here are a few workout and mental health apps I have been into:
Workouts
1. Tone It Up: Two California girls who get the job done. Tons of FREE workouts and lots of nutritious recipes. Also, their Studio App is free right now!
2. Orange Theory at Home: I was doing Orange Theory before all of this, so these at home 30 min workouts gives me a sense of normalcy and they are no joke.
3. Melissa Wood Health: Great Pilates inspired workouts with minimal equipment. Only $10/month with a 7 day FREE trial.
Mental Health
1. Headspace: This app is very cool. They not only provide guided meditation for all different subjects like anxiety, stress, etc. but they have courses to actually teach you how to meditate. There is something for everyone!
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Products You Need to Survive the Quarantine
Times are rough right now. Here are a few of the products that have been giving me joy and lets face it, allowing me to survive this quarantine.
Stay healthy my friends!
1. A diffuser. I put this on my desk in my new "home office" and gives the whole room a zen ambiance while I work.
2. Aquaphor. You are washing your hands A LOT, as you should be, but this will help bring them back to life. Use morning and night!
3. Hydroflask. This is the key to continued hydration. I have a hydroflask at the office to keep hydrated, so why not having it at home? Also helps to eliminate 100 trips to the kitchen because it holds more water than a normal glass and keeps your beverage nice and cold.
4. Afternoon pick me up. I like indulging in a treat mid afternoon and these are straight up delicious.
5. Cast Iron Skillet. What you really need right now to elevate your cooking skills. We know you are not the Barefoot Contessa, but this will help, trust me.
6. Alo Yoga Airbrush Leggings. For those days you need to feel semi dressed, these comfy leggings are perfect.
7. The Ultimate Face Mask. Now that we are all stuck at home, a face mask is the ultimate basic b hobby. This one is no joke-- over 28,000 reviews on Amazon.com!
8. Linen Spray. Spending so much time at home as made me obsessed with keeping a fresh home. This spray is SO good. It is fresh and leaves my bed smelling amazing!
9. Essential oils. To put in your new diffuser, duh. Also spray a few drops on your pillow at night for the ultimate beauty sleep.
10. Vacuum. Best. Decision. Ever. This machine is no joke. Clean house-- check!
